X Plank

Software / App

A difficult exercise used as a diagnostic and training tool for hip stability and mobility, core strength, and balance, which involves a side plank with one leg/arm lifted.

Mentioned in 1 video

Videos Mentioning X Plank

Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima

Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima

The Diary Of A CEO

A difficult exercise used as a diagnostic and training tool for hip stability and mobility, core strength, and balance, which involves a side plank with one leg/arm lifted.