V2 max

A guide to cardiorespiratory training at any fitness level to improve longevity (AMA 79 sneak peek)

Peter Attia MD

The maximum rate at which the body can utilize oxygen; a standardized measure of cardiorespiratory fitness (CRF). Expressed in mL/kg/min and linked to mortality risk.

The Truth About Creatine & Exercise! 30% Of People Will Die From This! The Healthy Ageing Doctor

The Diary Of A CEO