Pareja-Blanco

Study / Research

A study comparing squat training with a 40% vs. 20% velocity loss per set, finding no significant differences in quad muscle volume or fiber cross-sectional area, challenging the effective reps model.

Mentioned in 1 video

Videos Mentioning Pareja-Blanco

Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple (Episode 18)

Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple (Episode 18)

Stronger By Science

A study comparing squat training with a 40% vs. 20% velocity loss per set, finding no significant differences in quad muscle volume or fiber cross-sectional area, challenging the effective reps model.