Nobriga

Study / ResearchMentioned in 1 video

A study on untrained lifters doing multi-joint exercises, which found no difference between groups going to failure or not to failure, but its non-failure conditions were still effectively training to failure.

Videos Mentioning Nobriga

Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple (Episode 18)

Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple (Episode 18)

Stronger By Science

A study on untrained lifters doing multi-joint exercises, which found no difference between groups going to failure or not to failure, but its non-failure conditions were still effectively training to failure.