Martorelli et al.

Study / Research

A more recent study providing strong experimental evidence for the effective reps model by showing greater biceps growth in untrained women who trained to failure compared to those who didn't.

Mentioned in 1 video

Videos Mentioning Martorelli et al.

Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple (Episode 18)

Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple (Episode 18)

Stronger By Science

A more recent study providing strong experimental evidence for the effective reps model by showing greater biceps growth in untrained women who trained to failure compared to those who didn't.