Gotoh et al. 2004/2005

Study / ResearchMentioned in 1 video

One of two studies cited as strong experimental evidence for the concept of effective reps, showing significantly more quad growth in groups training to failure without breaks.

Videos Mentioning Gotoh et al. 2004/2005

Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple (Episode 18)

Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple (Episode 18)

Stronger By Science

One of two studies cited as strong experimental evidence for the concept of effective reps, showing significantly more quad growth in groups training to failure without breaks.