Carroll

Study / Research

A recent study comparing training programs with varying proximities to failure, finding no significant differences in quad hypertrophy except for anatomical cross-sectional area favoring the group training further from failure.

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Videos Mentioning Carroll

Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple (Episode 18)

Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple (Episode 18)

Stronger By Science

A recent study comparing training programs with varying proximities to failure, finding no significant differences in quad hypertrophy except for anatomical cross-sectional area favoring the group training further from failure.