Reveri
An app developed by Dr. David Spiegel at Stanford for self-hypnosis to improve sleep, focus, chronic pain, and anxiety, backed by peer-reviewed clinical data.
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Videos Mentioning Reveri
Using Hypnosis to Enhance Health & Performance | Dr. David Spiegel
Andrew Huberman
A self-hypnosis app developed by Dr. Spiegel and colleagues, based on clinical studies and research from the Spiegel lab at Stanford. It offers tools for pain, stress, focus, insomnia, and habits like smoking.
How to Control Your Sense of Pain & Pleasure
Andrew Huberman
A zero-cost app for Apple and Android phones that offers self-hypnosis scripts developed by Dr. David Spiegel, clinically shown to relieve chronic pain.
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Andrew Huberman
A wonderful app developed by Dr. David Spiegel that includes hypnosis scripts for enhancing sleep, improving focus, and smoking cessation.
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Andrew Huberman
A hypnosis app recommended for accessing deep rest states and initiating recovery after training sessions.
Andrew Huberman: Don't Drink Coffee Right Away...(Do This Instead) And More Ways to Live Better
The Knowledge Project Podcast
An app developed by Dr. David Spiegel at Stanford for self-hypnosis to improve sleep, focus, chronic pain, and anxiety, backed by peer-reviewed clinical data.
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Andrew Huberman
An app that offers self-directed hypnosis, including a specific 8-minute hypnosis for falling back asleep, which can be practiced during the day and used at night.