Craig Heller
Guest expert on the Huberman Lab podcast, discussing the science and application of cooling protocols for performance.
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Videos Mentioning Craig Heller
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
Andrew Huberman
A Stanford biology department colleague of Andrew Huberman who researches cold and its impact on physiology and sports performance.
How to Optimize Fertility in Males & Females
Andrew Huberman
Colleague of Andrew Huberman from the Stanford Department of Biology, an expert on the use of cold for health and performance.
Using Temperature for Performance, Brain & Body Health | Dr. Craig Heller
Andrew Huberman
Professor of biology and neurosciences at Stanford, whose lab researches thermoregulation, Down syndrome, and circadian rhythms. He is the guest of this episode, discussing the science of body temperature and performance.
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA
Andrew Huberman
A colleague at Stanford whose work on using cold for performance enhancement (Palmer cooling) was highlighted.
How to Optimize Your Brain-Body Function & Health
Andrew Huberman
A colleague at Stanford School of Medicine and world expert in thermal regulation, whose insights inform the proper methods for cooling the body during overheating or fever.
How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski
Andrew Huberman
A Stanford colleague in the biology department, known for his work on temperature's control over enzymatic processes in muscular failure.
Maximizing Productivity, Physical & Mental Health with Daily Tools
Andrew Huberman
Researcher at Stanford University whose lab conducted incredible work on palmar cooling and its role in heat dumping and increasing exercise volume.
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Andrew Huberman
Professor from the biology department at Stanford, whose work on glabrous skin and temperature regulation was referenced.
Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere
Andrew Huberman
Andrew Huberman's colleague at Stanford, whose lab conducted important work on cool mitt technology for performance and is also involved in Down syndrome research.
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Andrew Huberman
A colleague of Huberman in the Biology Department at Stanford, whose work on Palmer Cooling is highlighted as a way to supercharge performance.
Understand & Improve Memory Using Science-Based Tools
Andrew Huberman
A colleague of Andrew Huberman from the Stanford biology department, referenced for his protocols on using cold exposure for health and performance.
The Science & Health Benefits of Deliberate Heat Exposure
Andrew Huberman
Dr. Craig Heller is from the Biology Department at Stanford, whose work on glabrous skin surfaces and rapid body temperature regulation was referenced.
How to Learn Skills Faster
Andrew Huberman
Andrew Huberman's colleague at Stanford, whose lab conducted research on cooling the palms to improve athletic performance.
Supercharge Exercise Performance & Recovery with Cooling
Andrew Huberman
A colleague at Stanford whose lab conducted crucial research on temperature regulation and performance enhancement through cooling.
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
Andrew Huberman
Guest expert on the Huberman Lab podcast, discussing the science and application of cooling protocols for performance.
Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Andrew Huberman
A Stanford researcher who has done work on the body's thermal regulation, specifically how pushing blood to the surface regions of the skin (hands and feet) helps cool the core body and brain for sleep onset.
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Andrew Huberman
A colleague of Andrew Huberman in the biology department at Stanford, an expert on thermal regulation and glabrous skin cooling, and developer of the CoolMitt.