FIFA 11
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A multi-component warm-up protocol for injury prevention that includes strength training, plyometrics, agility, and stretching.
Mentioned in 2 videos
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Videos Mentioning FIFA 11
Warm-Ups, Stretching, and Injuries (Episode 141)
Stronger By Science
A multi-component warm-up routine for soccer, incorporating dynamic stretches, strength training exercises, plyometrics, static stretches, and proprioception.
Warming-Up to Build Muscle (Episode 142)
Stronger By Science
A multi-component warm-up protocol for injury prevention that includes strength training, plyometrics, agility, and stretching.