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Conrado de Fros et al. (2021)

Study / ResearchMentioned in 1 video

A 2021 study comparing 10 bodyweight squats versus 10 bodyweight squats plus a set at 90% max before squatting; the heavy set significantly improved first-set performance.

Videos Mentioning Conrado de Fros et al. (2021)

Warming-Up to Build Muscle (Episode 142)

Warming-Up to Build Muscle (Episode 142)

Stronger By Science

A 2021 study comparing 10 bodyweight squats versus 10 bodyweight squats plus a set at 90% max before squatting; the heavy set significantly improved first-set performance.