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Ryu et al. (2020)

Study / ResearchMentioned in 1 video

A 2020 study examining squat and bench press performance after different warm-up approaches, finding that a combination of light and heavy sets, or just a heavy set, improved performance.

Videos Mentioning Ryu et al. (2020)

Warming-Up to Build Muscle (Episode 142)

Warming-Up to Build Muscle (Episode 142)

Stronger By Science

A 2020 study examining squat and bench press performance after different warm-up approaches, finding that a combination of light and heavy sets, or just a heavy set, improved performance.