Susan et al. (2023)

Study / ResearchMentioned in 1 video

A 2023 study comparing different warm-up approaches for the back squat, finding a very heavy warm-up (3 reps at 90% max) was most beneficial for subsequent performance.

Videos Mentioning Susan et al. (2023)

Warming-Up to Build Muscle (Episode 142)

Stronger By Science

A 2023 study comparing different warm-up approaches for the back squat, finding a very heavy warm-up (3 reps at 90% max) was most beneficial for subsequent performance.