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Garbisu et al. (2023)

Study / ResearchMentioned in 1 video

A 2023 study comparing an extensive warm-up with an additional single rep at 93% max before an AMRAP set; the heavy single increased performance, indicating heavy sets are key.

Videos Mentioning Garbisu et al. (2023)

Warming-Up to Build Muscle (Episode 142)

Warming-Up to Build Muscle (Episode 142)

Stronger By Science

A 2023 study comparing an extensive warm-up with an additional single rep at 93% max before an AMRAP set; the heavy single increased performance, indicating heavy sets are key.