Post-activation performance enhancement (PAPE)

Concept

A phenomenon where performing a heavy set before subsequent sets can enhance performance, discussed as a potential mechanism behind effective warm-ups.

Mentioned in 1 video

Videos Mentioning Post-activation performance enhancement (PAPE)

Warming-Up to Build Muscle (Episode 142)

Warming-Up to Build Muscle (Episode 142)

Stronger By Science

A phenomenon where performing a heavy set before subsequent sets can enhance performance, discussed as a potential mechanism behind effective warm-ups.