FIFA 11

Media

A multi-component warm-up protocol for injury prevention that includes strength training, plyometrics, agility, and stretching.

Mentioned in 2 videos

Videos Mentioning FIFA 11

Warm-Ups, Stretching, and Injuries (Episode 141)

Warm-Ups, Stretching, and Injuries (Episode 141)

Stronger By Science

A multi-component warm-up routine for soccer, incorporating dynamic stretches, strength training exercises, plyometrics, static stretches, and proprioception.

Warming-Up to Build Muscle (Episode 142)

Warming-Up to Build Muscle (Episode 142)

Stronger By Science

A multi-component warm-up protocol for injury prevention that includes strength training, plyometrics, agility, and stretching.