Alvis et al. (2021)

Study / Research

A 2021 study comparing a light warm-up versus a heavy set (3 reps at 90% max) with 10 minutes rest before bench press; the heavy warm-up boosted performance on the first two sets.

Mentioned in 1 video

Videos Mentioning Alvis et al. (2021)

Warming-Up to Build Muscle (Episode 142)

Stronger By Science

A 2021 study comparing a light warm-up versus a heavy set (3 reps at 90% max) with 10 minutes rest before bench press; the heavy warm-up boosted performance on the first two sets.