Lacrosse Ball
Product
A small, hard ball used for self-myofascial release, mentioned by Milo as an early warm-up tool.
Mentioned in 3 videos
Videos Mentioning Lacrosse Ball
Warm-Ups, Stretching, and Injuries (Episode 141)
Stronger By Science
A small, hard ball used for self-myofascial release, mentioned by Milo as an early warm-up tool.
Dr. Kelly Starrett — The Magic of Movement and Mobility | The Tim Ferriss Show
Tim Ferriss
Mentioned as a common tool used to 'beat the crap out' of the upper back for thoracic mobility, implying its overuse or improper application without fundamental movement restoration.
Amelia Boone Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A small, firm ball used for targeting specific tight muscle areas, particularly effective for glutes in Amelia Boone's mobility routine.