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Aladar and colleagues (2022) systematic review

Study / ResearchMentioned in 1 video

A systematic review focusing on ACL injury prevention, showing that plyometric exercises in a routine can reduce ACL injury incidents.

Videos Mentioning Aladar and colleagues (2022) systematic review

Warm-Ups, Stretching, and Injuries (Episode 141)

Warm-Ups, Stretching, and Injuries (Episode 141)

Stronger By Science

A systematic review focusing on ACL injury prevention, showing that plyometric exercises in a routine can reduce ACL injury incidents.