Small and colleagues (2008) review paper

Study / Research

A review paper on static stretching's effect on injury risk, finding it generally failed to reduce injury risk, with a potential minor exception for muscular tenderness injuries.

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Videos Mentioning Small and colleagues (2008) review paper

Warm-Ups, Stretching, and Injuries (Episode 141)

Warm-Ups, Stretching, and Injuries (Episode 141)

Stronger By Science

A review paper on static stretching's effect on injury risk, finding it generally failed to reduce injury risk, with a potential minor exception for muscular tenderness injuries.