Zone 2 cardio
A term for moderate-intensity continuous training, performed at 55-70% of max heart rate.
Common Themes
Videos Mentioning Zone 2 cardio
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL
Andrew Huberman
Moderate-intensity cardiovascular exercise, recommended at 150-200 minutes per week for improved brain and cardiovascular health.
A Postmortem on My Response to Covid (Episode #335)
Sam Harris
Mentioned as part of the 'cult of self-sufficiency' and individual health focus that the host argues is a delusion and insufficient for pandemic preparedness.
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
Andrew Huberman
A recommended type of cardiovascular exercise, involving sustained moderate effort, discussed as essential for health span.
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Andrew Huberman
Cardiovascular exercise at an intensity where breathing is faster, heart rate is elevated, but one can still hold a conversation, recommended for longevity.
Lose Fat With Science-Based Tools | Huberman Lab Essentials
Andrew Huberman
A term for moderate-intensity continuous training, performed at 55-70% of max heart rate.
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Andrew Huberman
A type of cardiovascular exercise performed at a lower intensity where one can still hold a conversation.
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
Andrew Huberman
A type of cardiovascular exercise where one can barely maintain a conversation, recommended for brain health and potentially offsetting age-related cognitive decline.