Palmer Cooling
Concept
A technique to dump core body heat through the hands, face, and feet, utilized for increasing endurance and strength training performance.
Mentioned in 2 videos
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Videos Mentioning Palmer Cooling
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Andrew Huberman
A technique to cool the core of the body through the palms, using venous portals, to allow for more repetitions and work at a given weight, enhancing strength and hypertrophy without dropping weight.
199 - Running, overcoming challenges, and finding success | Ryan Hall
Peter Attia MD
A technique to dump core body heat through the hands, face, and feet, utilized for increasing endurance and strength training performance.