Fructose

No. 1 Sugar Expert: You've Been Sold A Lie About "Healthy" Food!

The Diary Of A CEO

A sweet molecule in sugar, identified as a primary driver of mitochondrial dysfunction and associated with various diseases.

#46–Chris Masterjohn, Ph.D.: Pathways to health and disease (NAD, sirtuins, methylation, choline...

Peter Attia MD

A monosaccharide believed to be a significant driver of NAFLD on a molecule-for-molecule basis, often linked to junk food consumption.

BMI, Plant Based Protein, Stretching, and Mouthguards

Stronger By Science

A sugar type that, coupled with inactivity, can negatively impact the liver and lead to metabolic consequences.

#14 – Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system

Peter Attia MD

A monosaccharide found in plants, discussed as a storage form of energy that is vestigial to animal life and primarily metabolized by the liver.

Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64

Andrew Huberman

A type of sugar found in fruit and high fructose corn syrup, which is metabolized differently than glucose and can increase hunger by reducing hormones that suppress Ghrelin.

The Truth About Alcohol: Risks, Benefits, and Everything In-Between

FoundMyFitness

Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger (Episode 30)

Stronger By Science

A type of sugar discussed in the context of a study investigating its metabolic effects at high doses in healthy subjects.

Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Tim Ferriss

A type of sugar found naturally in fruits, discussed in relation to its metabolism and the potential issues with high-fructose corn syrup.