James Krieger
Cited for a meta-regression suggesting a dose-response relationship between hard set volume and muscle growth, even up to 27-45 sets per week for triceps.
Common Themes
Videos Mentioning James Krieger
What Are Effective Reps?
Stronger By Science
Has put forward ideas similar to the concept of effective reps.
Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple (Episode 18)
Stronger By Science
A researcher who has put forth a similar idea to Chris Beardsley's 'effective reps' concept.
Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
FoundMyFitness
Cited for a meta-regression suggesting a dose-response relationship between hard set volume and muscle growth, even up to 27-45 sets per week for triceps.
BMI, Plant Based Protein, Stretching, and Mouthguards
Stronger By Science
A key individual involved in the Barbalho investigation.
Interview with Jeff Nippard: On genetic limits, FFMI, training, and nutrition (Episode 41)
Stronger By Science
A fitness expert mentioned in the context of optimal volume per session and as a resource for literature reviews.
Fructose, Knee Sleeves, Weight Loss Variability, and James Krieger (Episode 30)
Stronger By Science
Fitness industry expert, research director for a Microsoft weight management program, owner of Weightology.net, known for his work in sport nutrition and exercise science. Guest on the podcast.
Q&A: Carbs, Sodium, and Experimenting with Your Training (Episode 23)
Stronger By Science
A researcher who published meta-analyses in 2010 on single-set versus multi-set resistance training for hypertrophy and strength, showing single-set training is beneficial but less so than multi-set.
Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research (Episode 17)
Stronger By Science
Host of a podcast where a question about valuing research despite its flaws was posed, which is discussed in the episode.