Radical Acceptance
Book by Tara Brach that helped Tim Ferriss relate to anger differently.
Common Themes
Videos Mentioning Radical Acceptance
Q&A with Tim — Exercise And Morning Routines, Holotropic Breathwork, and More | The Tim Ferriss Show
Tim Ferriss
A book by Tara Brach that Tim Ferriss recommends for dealing with ontological shock.
How Steve came to appreciate mental health through parenting & the need to emphasize it in education
Peter Attia MD
A core principle from Dialectical Behavioral Therapy involving the profound and non-judgmental acceptance of reality, even unpleasant truths.
Q&A with Tim — PR and Marketing Lessons, Time Dilation, Selling to the Affluent, and Much More
Tim Ferriss
An incredible book by Tara Brach, recommended as a tool for grounding and increasing self-love by befriending negative self-talk.
Insights from Tara Brach, Ryan Holiday, Maria Popova, and Cal Newport | The Tim Ferriss Show
Tim Ferriss
A book by Tara Brach that addresses the 'trance of unworthiness' and the feeling that something is wrong with oneself, promoting unconditional compassionate presence.
Q&A with Tim — Tools for Better Sleep, Parenting, Fear, How to Boost Your Mood, and More
Tim Ferriss
A book by Tara Brach highly recommended for addressing scarcity mindset, risk aversion, and anxiety by fostering acceptance rather than suppression.
Josh Waitzkin - The Cave Process, Advice from Future Selves, and More | The Tim Ferriss Show
Tim Ferriss
Authored by Tara Brach, it's recommended for its exploration of mindfulness and the core question: 'What are you unwilling to feel?', which helps understand compulsive behaviors.
Jack Kornfield — How to Find Peace Amidst COVID 19 | The Tim Ferriss Show
Tim Ferriss
A book by Tara Brach highly recommended by Tim Ferriss, which has had a significant impact on many people.
The Random Show — New Year's Resolutions, 2010-2019 Lessons Learned, Finding Joy, and Much More
Tim Ferriss
A book by Tara Brach focused on self-acceptance and reconciling with unwanted emotions, which Tim Ferriss found incredibly helpful.
Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling | The Tim Ferriss Show
Tim Ferriss
A book by Tara Brach mentioned as a key resource for self-compassion and mindfulness, despite its seemingly generic title, offering practical recommendations.
#01 – Tim Ferriss: depression, psychedelics, and emotional resilience
Peter Attia MD
Tara Brach's book, which had a huge impact on Tim Ferriss and is recommended for emotional patterns.
Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More | The Tim Ferriss Show
Tim Ferriss
A book by Tara Brach recommended for its powerful approach to reframing, praised by a skeptical neuroscientist.
Amanda Palmer on Creativity, Pain, and Art
Tim Ferriss
A book by Tara Brach about embracing emotions rather than suppressing them, recommended by Tim Ferriss as a powerful resource, particularly for those who romanticize pain.
Tim Ferriss — My Healing Journey After Childhood Abuse
Tim Ferriss
A book by Tara Brach that had a profound impact on Tim Ferriss, particularly its exploration of confronting what one is unwilling to feel.
Mike Maples Jr Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
A book by Tara Brach, recommended by Tim Ferriss for its insights into addressing self-loathing and finding self-love.
Alice Little Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
A book by Tara Brach, recommended by Tim Ferriss as a useful tool for cultivating openness and acceptance of oneself before difficult conversations.
The Answers to My Favorite Questions | The Tim Ferriss Show (Podcast)
Tim Ferriss
A book by Tara Brach that Tim Ferriss recommends for understanding self-talk and its impact on personal growth.
Dr Peter Attia vs Tim Ferriss | The Tim Ferriss Show (Podcast)
Tim Ferriss
Tara Brach's book, which had a huge impact on Tim Ferriss and is recommended for anyone struggling with emotional or thought patterns.
208 - Tragedy, grief, healing, and finding happiness | Kelsey Chittick
Peter Attia MD
A concept learned from Tara Brach that involves non-judgmental acceptance of reality, regardless of whether it feels good or bad, profound in Kelsey's healing from grief.
Eric Ripert Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
A book by Tara Brach that helped Tim Ferriss overcome anger issues and find inner peace by embracing difficult emotions.
Tony Robbins and Jerry Colonna — The Tim Ferriss Show
Tim Ferriss
Book by Tara Brach that helped Tim Ferriss relate to anger differently.
2024 New Year’s Resolutions, AI Upheavel, & Much More! | The Random Show (4K)
Tim Ferriss
A book by Tara Brach that had a huge impact on the speaker, despite initially having an 'allergic reaction' to the title.
219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation
Peter Attia MD
A core DBT skill derived from Marsha Linehan's spiritual experience and Zen Buddhism, involving the complete and total acceptance of a moment, situation, or oneself exactly as it is, which can lead to joy and reduce suffering.
Krista Tippett Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
A book by Tara Brach that Tim Ferriss re-reads to help navigate his own emotions and avoid triggering others' emotions, described as hugely helpful.
BJ Miller Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A book by Tara Brach that Tim Ferriss found helpful for letting go of grudges.