Breath: The New Science of a Lost Art
Book
James Nestor's book discussing the importance of proper breathing and various breathing practices.
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Videos Mentioning Breath: The New Science of a Lost Art
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Andrew Huberman
A book by James Nestor that covers the importance and benefits of nasal breathing.
Tools for Managing Stress & Anxiety
Andrew Huberman
A book by James Nestor highlighting the advantages of nasal breathing.
Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance — James Nestor
Tim Ferriss
James Nestor's book discussing the importance of proper breathing and various breathing practices.
The Science of How to Optimize Testosterone & Estrogen
Andrew Huberman
A book by James Nestor that highlights the benefits of nasal breathing and mouth taping for improved breathing.