Aerobic Training

2 video summaries

Videos About Aerobic Training

#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function

#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function

Peter Attia MD

261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength

261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength

Peter Attia MD