Outlive
A book written by Peter Attia, where he discusses chronic diseases and general health.
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Videos Mentioning Outlive
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Andrew Huberman
An excellent book by Dr. Peter Attia that deals with health span, lifespan, and longevity.
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
Andrew Huberman
A best-selling book by Dr. Peter Attia on healthspan and lifespan.
261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength
Peter Attia MD
Peter Attia's book on longevity, which introduces concepts like the centenarian decathlon and marginal decade. The discussion is heavily centered around the book's principles.
369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use
Peter Attia MD
A book written by Peter Attia, where he discusses chronic diseases and general health.
Protocols to Strengthen & Pain Proof Your Back
Andrew Huberman
A book by Dr. Peter Attia that discusses strategies for extending healthspan and lifespan, including physical capabilities like spine strength.
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Andrew Huberman
Bestselling book authored by Dr. Peter Attia, focusing on healthspan and lifespan.