Phil Maffetone
Creator of the '180 minus age' formula for targeted heart rate in Zone 2 training.
Common Themes
Videos Mentioning Phil Maffetone
Rick Rubin: Legendary Music Producer | Lex Fridman Podcast #275
Lex Fridman
A health and fitness coach known for promoting heart-rate training and low-carb/paleo/keto diets. Rick Rubin reached out to him and learned to run slower for longer distances.
Q&A on Zone 2 Exercise with Peter Attia, M.D.
Peter Attia MD
Mentioned for his 'MAFF' formula (180 minus age) as a starting point for heart rate zone calculations.
#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function
Peter Attia MD
Author, coach, and health practitioner specializing in exercise, sports medicine, biofeedback, and nutrition.
Zach Bitter: Ultramarathon Running | Lex Fridman Podcast #205
Lex Fridman
Doctor associated with the Maximum Aerobic Function (MAF) training philosophy, recommending the '180 minus age' formula for heart rate training.
#57–Rick Rubin: collaborating with the greatest living musicians, & his personal weight loss story
Peter Attia MD
A health guru who helped Rick Rubin and Johnny Cash by changing their diets and exercise routines. He left his medical practice to become a songwriter.
307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential
Peter Attia MD
Creator of the '180 minus age' formula for targeted heart rate in Zone 2 training.
Rick Rubin Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A doctor and songwriter who guided Rick Rubin through significant health and lifestyle changes.