Theanine
unstable amino-acid present in the tea
Expert discussions of Theanine across 6 podcasts.
Build a research pod, ask cited questions across all of them, and connect it to Claude or ChatGPT.
Common Themes
Videos Mentioning Theanine
Build Your Ideal Physique | Dr. Bret Contreras
Andrew Huberman
An ingredient in AGZ that helps improve sleep.
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Andrew Huberman
Recommended as part of a sleep stack to improve sleep; cautioned for individuals prone to intense dreams or sleepwalking.
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Andrew Huberman
A compound (100-200mg) that helps turn off the mind and fall asleep, often added to energy drinks to counteract jitters.
Master Your Sleep & Be More Alert When Awake
Andrew Huberman
An amino acid, often found in tea, that can help turn off the mind and promote sleep. Recommended dosage is 100-200 mg, taken 30-60 minutes before sleep.
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Andrew Huberman
An ingredient in the Huberman Lab sleep stack that can sometimes lead to vivid dreams and difficulty falling back asleep. The dosage may need adjustment or elimination for some individuals.
Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
Andrew Huberman
A sleep supplement recommended, taken alone or with other supplements, in doses of 100-400mg. Some users report vivid or anxiety-inducing dreams.