Electrolytes
Supplement
medium which conducts ions but not electrons
Mentioned in 3 videos
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Videos Mentioning Electrolytes
Maximizing Productivity, Physical & Mental Health with Daily Tools
Andrew Huberman
A product containing sodium, potassium, and magnesium malate, recommended for maintaining electrolyte balance and offsetting delayed onset muscle soreness without causing drowsiness.
“Bodybuilding Destroyed My Hormones”: Jesse James West on Longevity, Fitness, and Self-Worth
Bryan Johnson
Added to water in the morning for hydration.
Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
The Diary Of A CEO
Recommended for recovery after heavy cardio days or significant sweating, and also noting women's declining ability to regulate salt with estrogen loss in midlife.