Apigenin
chemical compound
Common Themes
Videos Mentioning Apigenin
How to Stop Headaches Using Science-Based Approaches
Andrew Huberman
A core component of chamomile that in high concentration can augment sleep, mentioned as an example of potent effects from herbal derivatives.
The Science of Making & Breaking Habits
Andrew Huberman
A supplement mentioned to support sleep in phase three of the day.
Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast
Andrew Huberman
A derivative of chamomile that acts as an anxiety-lowering compound, helping to reduce rumination and facilitate sleep.
Using Caffeine to Optimize Mental & Physical Performance
Andrew Huberman
A compound mentioned as part of the Huberman Lab sleep stack, but details are in referenced sleep toolkit.
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Andrew Huberman
A component found in chamomile, recommended as part of a sleep stack to enhance sleep quality.
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
Andrew Huberman
Derivative of chamomile, taken as a supplement, which Andrew Huberman subjectively finds beneficial for sleep, though objective data is currently limited.
Q&A with Tim — Tools for Better Sleep, Parenting, Fear, How to Boost Your Mood, and More
Tim Ferriss
A supplement taken before sleep, mentioned at a dosage of 50 milligrams.
Maximizing Productivity, Physical & Mental Health with Daily Tools
Andrew Huberman
A substance found in chamomile (50mg) that helps shut off the forebrain, reduce rumination and anxiety, aiding in falling and staying asleep.
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Andrew Huberman
A supplement recommended as part of a sleep stack to enhance sleep onset and depth, often used in combination with magnesium threonate and theanine.
The Science & Treatment of Obsessive Compulsive Disorder (OCD)
Andrew Huberman
A component of Andrew Huberman's sleep toolkit.
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Andrew Huberman
A chamomile extract mentioned as a supplement for sleep hygiene.
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Andrew Huberman
A supplement beneficial for sleep, considered safe for daily use.
Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
Tim Ferriss
A derivative of chamomile that acts as a chloride channel agonist, helping to shut down the forebrain and promote sleep, recommended at 50mg.
Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function
Andrew Huberman
A compound found in chamomile that acts as a mild anti-estrogen and has an anxiolytic effect by calming the nervous system and mildly reducing cortisol.
How to Defeat Jet Lag, Shift Work & Sleeplessness
Andrew Huberman
A derivative of chamomile that acts as a hypnotic by activating chloride channels, hyperpolarizing neurons, and increasing GABA in the brain, inducing sleepiness. It also has intra-estrogenic effects that may require caution.
Using Science to Optimize Sleep, Learning & Metabolism
Andrew Huberman
A derivative of chamomile that increases enzymes associated with GABA metabolism and chloride channel activity, promoting sleepiness.
Master Your Sleep & Be More Alert When Awake
Andrew Huberman
A derivative of chamomile, recommended at 50 mg to support sleepiness. It is noted as a potent estrogen inhibitor.
357 ‒ A new era of longevity science: models of aging, rapamycin trials, biological clocks, & more
Peter Attia MD
A CD38 inhibitor, included in the sublingual NAD+ product, which increases NAD+ levels by blocking its consumption.
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Andrew Huberman
A chamomile derivative mentioned for its calming properties and potential to aid sleep.
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
Andrew Huberman
A chamomile extract (50mg) taken by Andrew Huberman before sleep.
Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming | Huberman Lab Guest Series
Andrew Huberman
A derivative of chamomile, recommended as a sleep supplement.
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Tim Ferriss
A chamomile extract used in Andrew Huberman's sleep stack, known for its calming effects.