Capsaicin

Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Dr. Samer Hattar

Andrew Huberman

The active component in chili peppers responsible for their spicy sensation; sensitivity to it is discussed as being adaptable over time.

Capsaicin, Multivitamins, and Time Off (Episode 60)

Stronger By Science

A supplement discussed for its performance-enhancing effects by binding to the TRPV1 receptor, increasing calcium release, fatty acid oxidation, and analgesic effects, with a caveat about potential GI discomfort.

#377 ‒ Special episode: Understanding true happiness and the tools to cultivate a meaningful life

Peter Attia MD

The chemical compound that makes spicy food hot, something only humans can be trained to appreciate.

280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.

Peter Attia MD

Dietary Fiber, Responses to Feedback, and Encouraging Exercise (Ep 86)

Stronger By Science

Immune Function, Home-Based Workouts, Fat Burners, and Lifting with Long Limbs (Episode 38)

Stronger By Science

Can have modest effects on energy expenditure and appetite control, and eating spicy meals is a practical strategy to suppress appetite.

Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple (Episode 18)

Stronger By Science

The active component in chili peppers, which activates the TRPCV1 receptor, and shows potential benefits for thermogenesis, performance, satiety, and potentially hypertrophy.