Slater et al. 2019

Study / ResearchMentioned in 1 video

A review paper from 2019 offering guidelines on caloric surplus for muscle gain and offseason strategies for physique competitors.

Videos Mentioning Slater et al. 2019

Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research (Episode 17)

Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research (Episode 17)

Stronger By Science

A review paper from 2019 offering guidelines on caloric surplus for muscle gain and offseason strategies for physique competitors.