Iraqi et al. 2019

Study / ResearchMentioned in 1 video

A 2019 open-access review paper discussing the importance of caloric surplus for muscle gain and offseason guidelines, supporting a 0.25-0.5% body weight gain per week.

Videos Mentioning Iraqi et al. 2019

Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research (Episode 17)

Q&A: Dreamer Bulks, Concurrent Training, Recovery Modalities, and Valuing Research (Episode 17)

Stronger By Science

A 2019 open-access review paper discussing the importance of caloric surplus for muscle gain and offseason guidelines, supporting a 0.25-0.5% body weight gain per week.