European Journal of Physiology

Controlling Your Dopamine For Motivation, Focus & Satisfaction

Andrew Huberman

Publication reporting a study where cold water exposure produced sustained dopamine increases.

Leverage Dopamine to Overcome Procrastination & Optimize Effort

Andrew Huberman

A scientific journal where data on cold exposure increasing dopamine levels for long periods has been published.

Time Perception & Entrainment by Dopamine, Serotonin & Hormones

Andrew Huberman

A journal that published a study showing cold exposure can significantly increase baseline dopamine levels.

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA

Andrew Huberman

A journal that published a paper on cold water exposure demonstrating a significant increase in dopamine levels.

Focus Toolkit: Tools to Improve Your Focus & Concentration

Andrew Huberman

A journal that published a study detailing how deliberate cold exposure massively increases dopamine and epinephrine levels for hours.

Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Andrew Huberman

Scientific journal where a study on dopamine increase from cold exposure was published in 2000.

Andrew Huberman: Don't Drink Coffee Right Away...(Do This Instead) And More Ways to Live Better

The Knowledge Project Podcast