Soleus push-up
Software / App
A specific heel-raising exercise studied for its ability to increase blood glucose utilization and reduce insulin levels, beneficial for sedentary individuals.
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Videos Mentioning Soleus push-up
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON
Andrew Huberman
A specific heel-raising exercise studied for its ability to increase blood glucose utilization and reduce insulin levels, beneficial for sedentary individuals.
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Andrew Huberman
A micro-movement involving lifting the heel while seated, shown in a study to dramatically improve blood sugar regulation and metabolism.