Reverie
A free app on Android and Apple that offers short hypnosis protocols for stress, anxiety, smoking cessation, and sleep, co-founded by David Spiegel and Huberman.
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Videos Mentioning Reverie
The Science of Making & Breaking Habits
Andrew Huberman
A free app developed by Stanford School of Medicine colleagues and researchers, offering 15-minute self-hypnosis scripts for relaxation, focus, sleep, and chronic pain.
Using Your Nervous System to Enhance Your Immune System
Andrew Huberman
A cost-free app for Apple and Android, developed by David Spiegel's lab at Stanford, based on scientific literature for deep relaxation, pain management, and sleep improvement through self-hypnosis.
Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
Tim Ferriss
A free app on Android and Apple that offers short hypnosis protocols for stress, anxiety, smoking cessation, and sleep, co-founded by David Spiegel and Huberman.