sauerkraut
cabbage that has been fermented by various lactic acid bacteria
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Videos Mentioning sauerkraut
How to Optimize Your Brain-Body Function & Health
Andrew Huberman
A type of fermented food recommended for daily ingestion (2-4 servings) to improve gut microbiome diversity and reduce inflammatory markers.
How to Improve Skin Health & Appearance
Andrew Huberman
A low-sugar fermented food, specifically the refrigerated kind, recommended for enhancing gut microbiome health, leading to reduced inflammation and improved skin appearance.
How to Enhance Your Gut Microbiome for Brain & Overall Health
Andrew Huberman
A fermented cabbage dish, a low-sugar fermented food included in the Stanford study, highly recommended for boosting gut microbiome diversity and reducing inflammation. Can be made at home affordably.
Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials
Andrew Huberman
A fermented food recommended for enhancing gut microbiome health and supporting immune function.
Gut Health with Dr. Gabrielle Fundaro (Episode 40)
Stronger By Science
A fermented cabbage dish whose primary benefit discussed is improved digestibility due to fermentation.
Dr. Rhonda Patrick Returns | The Tim Ferriss Show (Podcast)
Tim Ferriss
A good source of fermentable fiber (prebiotics) and various lactobacillus probiotics, which fuel gut bacteria to produce short-chain fatty acids and may play a role in cancer prevention.