Kimchi

How to Optimize Your Brain-Body Function & Health

Andrew Huberman

A type of fermented food, recommended for daily ingestion (2-4 servings) to improve gut microbiome diversity and reduce inflammatory markers.

How to Improve Skin Health & Appearance

Andrew Huberman

A low-sugar fermented food recommended for enhancing gut microbiome health, leading to reduced inflammation and improved skin appearance.

How to Enhance Your Gut Microbiome for Brain & Overall Health

Andrew Huberman

A fermented Korean side dish, and a low-sugar fermented food included in the Stanford study, beneficial for increasing gut microbiome diversity and reducing inflammation.

My NEW Morning Routine (Live To 120+)

Bryan Johnson

A fermented food option added to the super veggie breakfast.

Using Your Nervous System to Enhance Your Immune System | Huberman Lab Essentials

Andrew Huberman

Gut Health with Dr. Gabrielle Fundaro (Episode 40)

Stronger By Science

A fermented vegetable dish that, like other fermented foods, primarily offers benefits through improved digestibility rather than direct microbiome impact.