Brazil nuts
A food source exceptionally high in selenium, with 6-8 nuts containing about 550 micrograms.
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Videos Mentioning Brazil nuts
How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Andrew Huberman
Recommended food source for selenium intake (3-5 nuts per day).
How to Control Your Metabolism by Thyroid & Growth Hormone
Andrew Huberman
The 'heavyweight champion' of selenium-rich foods, with 6-8 nuts containing about 550 micrograms of selenium.
Dr Mark Plotkin on Ethnobotany, Real vs Fake Shamans, Hallucinogens, and More | The Tim Ferriss Show
Tim Ferriss
A sustainable non-timber forest product found by the Trio tribe outside the Amazon basin, which they mapped and are using to generate income.
How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Essentials
Andrew Huberman
A food source exceptionally high in selenium, with 6-8 nuts containing about 550 micrograms.
Dr David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests!
The Diary Of A CEO
A type of nut recommended for its selenium content, a rare and important element in the food supply.