Stuart Phillips
Cited for a meta-analysis showing increased muscle mass and strength with higher protein intake (1.6 g/kg) combined with resistance training.
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Videos Mentioning Stuart Phillips
252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting
Peter Attia MD
An exercise physiologist whose work helped shift Rhonda's thinking on protein intake and longevity. Credited with the phrase 'exercise can forgive a lot of sins.'
The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
FoundMyFitness
Cited for a meta-analysis showing increased muscle mass and strength with higher protein intake (1.6 g/kg) combined with resistance training.
The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia
Peter Attia MD
An exercise physiologist and researcher focused on protein intake and strength training in humans.
Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series
Andrew Huberman
A researcher at McMaster University, whose work focuses on muscle protein synthesis, particularly with non-animal-based proteins.