Stu Phillips
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Videos Mentioning Stu Phillips
Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
FoundMyFitness
Researcher whose work was mentioned regarding protein ingestion and the anabolic window, particularly in elderly populations.
#163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
Peter Attia MD
A prominent researcher in muscle growth, known for studies debunking the idea that acute systemic hormone responses (like testosterone and IGF-1) directly drive hypertrophy. He also found a paradoxical association between cortisol and hypertrophy.
Doping, Collagen, Goals, and Hyperplasia (Episode 33)
Stronger By Science
Researcher whose 2017 paper rated collagen with a protein quality score of 0, indicating poor quality for general muscle growth.
Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations (Episode 34)
Stronger By Science
Researcher whose lab published a high-quality paper comparing high-load and low-load training, finding similar type 1 and type 2 fiber hypertrophy.
Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple (Episode 18)
Stronger By Science
Lauren Colenso-Semple's PhD advisor at McMaster University, a prominent figure in hypertrophy and sport nutrition research.
224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
Peter Attia MD
A researcher who picked up on the work regarding feeding right after exercise for muscle recovery.