Nitric Oxide

Why Vigorous Exercise Is 4–10x More Effective Than Moderate (New Evidence)

FoundMyFitness

A beneficial molecule secreted by endothelial cells in response to shear stress, causing vasodilation and improving blood flow.

How Fructose Drives Metabolic Disease | Rick Johnson, M.D.

Peter Attia MD

A molecule important for vasodilation and blood vessel function. Uric acid raises blood pressure directly by inhibiting nitric oxide through multiple mechanisms.

Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik

Andrew Huberman

The 'ignition' for erections, released by the endothelium in response to tactile or visual stimuli, initiating the erection cascade.

How to Stop Headaches Using Science-Based Approaches

Andrew Huberman

A pathway that caffeine can impinge upon, leading to vasodilation, indicating caffeine's complex and sometimes contradictory effects on blood vessels.

#24 – Tom Dayspring, M.D., FACP, FNLA – Part V of V: Lp(a), inflammation, oxLDL, remnants, and more

Peter Attia MD

A powerful regulatory molecule for vascular reactivity, whose synthesis is dependent on arginine and can be impaired by ADMA and SDMA.

What causes erectile dysfunction and what can be done to treat it? | Peter Attia & Mohit Khera

Peter Attia MD

A molecule that plays a crucial role in inducing erections by signaling the endothelium to increase cyclic GMP.

Effective Reps, Antioxidants, Optimal Training Volume, and Lauren Colenso-Semple (Episode 18)

Stronger By Science

A molecule with a short half-life in the blood, whose metabolic fates include conversion to peroxynitrite, a process reduced by antioxidants.

This Common Food Is Feeding Your Cancer Cells - Dr. William Li

The Diary Of A CEO

224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

Peter Attia MD

A molecule involved in vasodilation, derived from arginine.

How to Improve Oral Health & Its Critical Role in Brain & Body Health

Andrew Huberman

A substance that promotes vasodilation and is important for small capillary, vein, and arterial health. Its production can be depleted by alcohol-based mouthwashes.

Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series

Andrew Huberman

A compound that causes vasodilation, aiding in nutrient transport and removal of waste products from cells, thus having an ergogenic effect. Can be supported by supplements like citrulline and beetroot.