Grant Tinsley
Researcher at Texas Tech who has done extensive work on caloric restriction and time-restricted eating for fat loss.
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Videos Mentioning Grant Tinsley
Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
FoundMyFitness
Researcher at Texas Tech who has done extensive work on caloric restriction and time-restricted eating for fat loss.
Beta-Alanine, Training Frequency, and Strength for Hypertrophy (Episode 59)
Stronger By Science
A researcher known for cool body composition, nutrition, and metabolism work, frequently discussed on the podcast.
Caffeinated Naps, Intuitive Eating, and Q&A Catch-Up (Episode 57)
Stronger By Science
Researcher on intermittent fasting, recommended for listeners seeking information on the topic.
Q&A: Bands, Chains, Useful Supplements, and Tweaking Your Program (Episode 27)
Stronger By Science
A researcher who has been involved in several well-done studies on time-restricted feeding in resistance-trained individuals.
Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders (Episode 13)
Stronger By Science
A researcher who has conducted studies on time-restricted feeding, showing its efficacy for lean mass retention in resistance-trained individuals when protein intake is sufficient and training is not in a fasted state.
Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley (Episode 12)
Stronger By Science
Dr. Grant Tinsley is an assistant professor at Texas Tech University, whose research focuses on body composition, physique athletes, and intermittent fasting. He is the guest of this episode's interview.
Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises (Episode 11)
Stronger By Science
A researcher known for his studies on time-restricted feeding and its effects on performance and body composition in resistance-trained individuals.
Tools for Nutrition & Fitness | Dr. Layne Norton
Andrew Huberman
Researcher whose lab conducted well-done studies on intermittent fasting and resistance training, showing no difference in lean mass gained between intermittent fasting and continuous feeding groups when total protein intake was sufficient and training occurred within the feeding window.
Protein, Fiber, Phototherapy, and Intro to Strongman with James Deffinbaugh (Episode 26)
Stronger By Science
Researcher whose work on time-restricted feeding and intermittent fasting has been discussed.