Zone 2
Concept
A training intensity zone associated with aerobic efficiency, measured by the maximum output sustainable without accumulating significant lactate.
Mentioned in 2 videos
Save the 2 videos on Zone 2 to your own pod.
Sign up free to keep building your knowledge base on Zone 2 as more episodes are added.
Videos Mentioning Zone 2
261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength
Peter Attia MD
A zone of aerobic training characterized by the ability to speak uncomfortably but not hold a full conversation. It focuses on building mitochondrial efficiency and is considered a foundational pillar of fitness for longevity.
Exercise: longevity-focused training, goal setting, improving deficiencies (AMA 55 sneak peek)
Peter Attia MD
A training intensity zone associated with aerobic efficiency, measured by the maximum output sustainable without accumulating significant lactate.