TRX
Suspension training equipment mentioned for building stability, but with caution for older adults.
Videos Mentioning TRX
261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength
Peter Attia MD
A suspension training device that uses bodyweight exercises to build strength, balance, flexibility, and core stability, usable at home or in a gym.
Aisha Tyler Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
A bodyweight training system used by Aisha Tyler in her home gym to simulate pull-ups and other exercises.
307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential
Peter Attia MD
Suspension training equipment mentioned for building stability, but with caution for older adults.
Maria Popova Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A suspension training system that Tim Ferriss mentions as being quite handy for travel workouts, but Maria Popova states it's 'just not my thing'.
Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A suspension training system using straps that leverage body weight for exercises, considered a useful tool for home workouts and developing core stability.