Centenarian Decathlon

ConceptMentioned in 2 videos

A metaphorical training goal focused on maintaining functional ability and healthspan into old age, rather than competing in specific sports.

Videos Mentioning Centenarian Decathlon

Exercise: longevity-focused training, goal setting, improving deficiencies (AMA 55 sneak peek)

Exercise: longevity-focused training, goal setting, improving deficiencies (AMA 55 sneak peek)

Peter Attia MD

A metaphorical training goal focused on maintaining functional ability and healthspan into old age, rather than competing in specific sports.

261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength

261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength

Peter Attia MD

A framework for setting specific physical goals for the last decade of life, serving as a scaffold to guide training throughout life. It involves defining key activities and feats one wants to accomplish at an advanced age.