Zone 2

Concept

A training intensity zone associated with aerobic efficiency, measured by the maximum output sustainable without accumulating significant lactate.

Mentioned in 2 videos

Videos Mentioning Zone 2

261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength

261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength

Peter Attia MD

A zone of aerobic training characterized by the ability to speak uncomfortably but not hold a full conversation. It focuses on building mitochondrial efficiency and is considered a foundational pillar of fitness for longevity.

Exercise: longevity-focused training, goal setting, improving deficiencies (AMA 55 sneak peek)

Exercise: longevity-focused training, goal setting, improving deficiencies (AMA 55 sneak peek)

Peter Attia MD

A training intensity zone associated with aerobic efficiency, measured by the maximum output sustainable without accumulating significant lactate.