Centenarian Decathlon
A metaphorical training goal focused on maintaining functional ability and healthspan into old age, rather than competing in specific sports.
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Videos Mentioning Centenarian Decathlon
261 ‒ Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength
Peter Attia MD
A framework for setting specific physical goals for the last decade of life, serving as a scaffold to guide training throughout life. It involves defining key activities and feats one wants to accomplish at an advanced age.
Exercise: longevity-focused training, goal setting, improving deficiencies (AMA 55 sneak peek)
Peter Attia MD
A metaphorical training goal focused on maintaining functional ability and healthspan into old age, rather than competing in specific sports.
217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
Peter Attia MD
A model used by Dr. Attia to define granular healthspan goals for the last decade of life, focusing on specific physical activities one wants to maintain.